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CREATED:20240520T162220Z
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UID:10002154-1720087200-1720090800@www.northbrae.org
SUMMARY:Gentle Yoga
DESCRIPTION:This class is gentle movement to improve flexibility\, strength\, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and provide a base on which to stand.  There will not be floor yoga. \nBetsy Daley\, your teacher\, is a long-time yoga and palliates teacher. \nThe class is free\, but donations will be accepted with all proceeds going to Northbrae.
URL:https://www.northbrae.org/event/gentle-yoga-3-2/2024-07-04/
LOCATION:Northbrae Parlor\, 941 The Alameda\, Berkeley\, CA\, 94707\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northbrae.org/wp-content/uploads/2024/01/yoga-scaled.jpg
ORGANIZER;CN="Church Administrator":MAILTO:northbrae3@gmail.com
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