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UID:10002198-1746698400-1746702000@www.northbrae.org
SUMMARY:Gentle Yoga
DESCRIPTION:This class is gentle movement to improve flexibility\, strength\, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and provide a base on which to stand.  There will not be floor yoga. \nBetsy Daley\, your teacher\, is a long-time yoga and palliates teacher. \nThe class is free\, but donations will be accepted with all proceeds going to Northbrae.
URL:https://www.northbrae.org/event/gentle-yoga-3-2/2025-05-08/
LOCATION:Northbrae Parlor\, 941 The Alameda\, Berkeley\, CA\, 94707\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northbrae.org/wp-content/uploads/2024/01/yoga-scaled.jpg
ORGANIZER;CN="Church Administrator":MAILTO:northbrae3@gmail.com
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UID:10002769-1746732600-1746738000@www.northbrae.org
SUMMARY:Stress Reduction Sound Bath
DESCRIPTION:This immersive sound bath is more than just a chance to relax – it is a ritual for nervous system nourishment and soul restoration.  Led by Certified Mindfulness Meditation Teacher Erica Skone-Rees and musicians Bryce Mulholland and Shannon Hopkins\, each session begins with a gentle grounding meditation and flows into a sonic journey designed to move your brain into the restorative theta state.  Let the healing tones of crystal and Tibetan singing bowls\, guzheng (Chinese harp) steel hand pans\, acoustic guitar\, Koshi bells\, and ancient drums surround and soothe you.  The vibrations help lower stress hormones\, calm the mind\, and invite deep inner peace. \n$30 for Northbrae Members; $45 for general public \nRegister online at mindbodysoundcollective.com
URL:https://www.northbrae.org/event/stress-reduction-sound-bath/2025-05-08/
LOCATION:Northbrae Chapel\, 941 The Alameda\, Berkeley\, CA\, 94707\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.northbrae.org/wp-content/uploads/2025/04/IMG_1835-scaled.jpeg
ORGANIZER;CN="Church Administrator":MAILTO:northbrae3@gmail.com
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