Return to Gentle Yoga Breath. Stretch. Balance. These are simple things, often forgotten in a busy life. Come and find yours again. Chair and standing work. By donation but no one will be turned away.
This immersive sound bath is more than just a chance to relax - it is a ritual for nervous system nourishment and soul restoration. Led by Certified Mindfulness Meditation Teacher Erica Skone-Rees and musicians Bryce Mulholland and Shannon Hopkins, each session begins with a gentle grounding meditation and flows into a sonic journey designed to […]
