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This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and provide a base on which to stand.  There will not be floor yoga.

Betsy Daley, your teacher, is a long-time yoga and palliates teacher.

The class is free, but donations will be accepted with all proceeds going to Northbrae.

Northbrae Community Church