This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy […]
Join a friendly group to do chair yoga with YouTube videos. Much more fun than doing it solo.
Join a friendly group to do chair yoga with YouTube videos. Much more fun than doing it solo.
This immersive sound bath is more than just a chance to relax - it is a ritual for nervous system nourishment and soul restoration. Led by Certified Mindfulness Meditation Teacher […]
Join a friendly group to do chair yoga with YouTube videos. Much more fun than doing it solo.
Join a friendly group to do chair yoga with YouTube videos. Much more fun than doing it solo.
Join a friendly group to do chair yoga with YouTube videos. Much more fun than doing it solo.
Join a friendly group to do chair yoga with YouTube videos. Much more fun than doing it solo.
This immersive sound bath is more than just a chance to relax - it is a ritual for nervous system nourishment and soul restoration. Led by Certified Mindfulness Meditation Teacher […]
Would you like to make a difference for community members needing extra food support? Northbrae Community Church as signed up to volunteer at the Alameda County Community Food Bank. A […]
Join a friendly group to do chair yoga with YouTube videos. Much more fun than doing it solo.
